The semi-Western backhand tennis grip is a popular choice among clay court players and has been utilized to produce some of the most powerful backhands in the game today. As of 2014 three of the top 100 ranked women used a one-handed grip. Other Table Tennis Grips: As we discussed earlier that there are actually more grips apart from the most famous grip we already discussed above. Items. That's why it's so important to have the correct two hand backhand grip. Double Backhand Grip. In modern tennis, there are a few professional players who use a Western one-hand backhand. Thiem Backhand Grip - The Full Analysis. Players normally adopt one grip style for each stroke (serve, backhand, forehand) and change the grip according to each shot they hit. It has much more topspin potential than the traditional Eastern one-hander. The Evolution of Backhand Tennis Grips The backhand tennis grips can be executed with single or double hands. The racket should feel like a weighted hammer or axe in your hand, which is where the chopper moniker comes from! Wrist injuries have forced many high-performance tennis players to miss recent major tournaments. If you're new to tennis, you might be surprised to learn that there is a specialized grip for the tennis serve. Around 88% of the top 100 male players prefer a two-handed backhand, while 97% of the top female players use this grip. 1.1 Two Hand Backhand Grip (Eastern) The only connection a player has to the racket is their grip. More Tennis Clash Wiki. Community content is available under CC-BY-SA unless otherwise noted. Have a friend or coach drop the ball in front of your non-dominant side. Firstly, how to hold a single backhand grip or the eastern backhand grip: You start off with placing the base of the index finger on the 1 st bevel, do check out our introduction to the different grips for a clearer picture. STEP 1: USE THE CONTINENTAL GRIP. One example of this is that the grip on the left is a great choice for a one-handed backhand, whereas the grip on the right will hardly work for that stroke at all. Like the players he idolised as a boy; Sampras, Edberg and Becker, the Roger Federer Backhand is a textbook stroke and he utilises a very classic approach to the shot. This can be used for both forehand and backhand shots, as a result the fast . To get your hand in position for an Eastern Backhand grip, start in the Continental grip position. Imagine pulling this racket back, and then letting it go. 2 Jonah. The backhand is one of the most essential shots in tennis and, along with the forehand, the key components to playing the game. The backhand is the tennis shot where the player swings the racket with the back of the hand moving towards the direction of the stroke. Hit a topspin two-handed backhand. Look at the two grips above. The nondominant hand should hold the throat of the racket. Get a grip: the twist in the wrist that can ruin tennis careers. The three most commonly used conventional grips are: the Continental (or "Chopper"), the Eastern and the Semi-Western. It has helped Thiem develop as a player, reaching a high of number . In modern tennis, the two-handed backhand is the most popular of the two backhand grips. This grip is ideal if you want to produce topspin in your backhand. However, be aware, as some players using the Western pickleball grip will use a two-handed backhand, which will help them compensate for a weak backhand shot. . Federer uses an Eastern Backhand Grip. Little to no gap between the top of the handle and your hand. Close. Backhand Tennis Grips. To win tennis matches, a strong backhand is essential. The most common grip for the one-handed backhand is the eastern backhand grip. Let's say, you play your forehand with a continental ("hammer") grip. Seemiller grip A grip that was developed and popularized by Dan Seemiller, an American table tennis champion. It's called the continental grip, but before we get into the details, let's start by talking about why this is the best grip for your serve and the benefits of learning to use it. That's that same hammering, or that sideways hammering action, that we would be getting if we used the weight of the hammer. If you intend to play tennis at a good level, having a good backhand is a must. There is a specific hand position on the tennis racket handle that is referred to as the hammer grip. It is also most common to use the continental grip for the lower hand of the two handed backhand. Hit a topspin two-handed backhand. Click For Free Video: http://www.topspeedtennis.com/lag-and-snap-your-tennis-backhand-for-power/ Tennis Backhand Grip One Handed Top Speed TennisHave you bee. Expand. 3 The Panther. This . Fan Feed. Quick Tennis Fixes / How-To Videos I am a strong 4.5 player but usually hesitate to rip the one hander. Your grip for your non-dominant hand . Both . First of all, let me explain. The later is the standard for serving, for example. The eastern backhand grip is a very versatile way to hold the racket when hitting your backhand. There are 3 types of backhand grips. Semi Western Grip. January 24, 2018 1.00am EST. Hammer grip vs pistol grip on the 1 hand backhand First of all, let me explain. The Continental pickleball grip is also called a hammer grip. Here is how to do this drill properly: Place your dominant hand on the bottom part of the grip. What Is The Backhand Grip In Tennis? The same grip I use to teach volleys (forehand and backhand) and backhand slice. Using this grip is like playing a forehand with the wrong hand. For one handed backhand I place the V not on the left top edge but on the second left edge (right below the top left edge - more to the left). We covered the Continental grip above. The ideal grip for a one-handed slice backhand is the continental grip, the same grip you use to serve. It is usually best to use the continental (hammer) grip for almost all volleys, overheads, and serves. Tennis Backhand Groundstroke: Options. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. However, as more players go to the Western grip, the left hand also adopts a Semi-Western forehand grip. Advertisement. With a grip like that, you will have a hard time hitting a topspin shot. Have your non-dominant handhold the racquet in an eastern forehand grip. Continental Grip Eastern Forehand Grip Semi-Western Grip Western Grip Eastern Backhand Grip Two-handed Backhand Grip Contents [ hide] 1 Continental Grip 2 Eastern Forehand Grip 3 Semi Western Grip 4 Western Grip 5 Eastern Backhand Grip 6 Two-handed Backhand Grip 7 Key Points (This is by far the most important, but most underrated tennis grip). Now we're moving on to the backhand side. 1 The Hammer. Your thumb tucked in on the forehand side. Another way to feel this, keep your backhand grip and put your arm directly in front of you. When it comes to penhold rackets, they have shorter handles and often longer blades to really comply with the technique. But there are things you can do, like hitting rather "straight" shots (with little or no forward rotation of the ball). But it is considerably more difficult to master than the latter. Twenty-four of the top 100 ranked men used a one-handed grip, down from almost 50 a decade earlier. If your grip's not correct, there will need to be many more compensations to make up for it in the stroke. Contact Us for Free Lighting Design The pistol grip is the one that gives you more reach and helps you maintain the racquet more in line with the arm. The backhand comes in two variations - the single-handed and the double-handed or two-handed backhand. There are six different grips that are commonly used in tennis. For a right-handed player, the backhand swing starts on the left side of the body and it ends on the right side of the body (opposite for lefties). A backhand grip is one of the most important aspects of playing table tennis.It's a technique that can be used in order to control your opponent and keep your racket from being hit by their shots. Wrist injuries have forced many high-performance tennis players to miss recent major tournaments. 1.) This is a common variation amongst men on the professional tour. This grip gives immense control over the shot and adds for more . More Tennis Clash Wiki. Since moving to a hammer grip on bevel 1, it's strong, secure and so much easier to time. A one-handed backhand like Thiem's is always an elegant shot to watch, yet the power and accuracy he delivers has made Thiem's backhand a fearsome weapon on any surface. This commonly used grip allows you to hit both flatter drives and high, looping rips. There are a few different types of tennis backhand groundstrokes which you can use to hit the ball effectively.The one-handed backhand, the two-handed backhand, and the slice backhand.All the backhand options have their strengths and weaknesses, however when implemented in certain strategic situations the selection can make a profound impact. Your hand placement is the same whether you're hitting a forehand or backhand. Semi-Western Backhand Tennis Grip. The one handed backhand used to be the predominant way of hitting the backhand until it started losing popularity around the 1930s when more players started making the switch to the two handed backhand following the successes of Vivian McGrath and John Bromwich ().While some have argued that the one handed backhand will become a shot of the past, several players on tour, including some up and . Both . Eastern Backhand/ Semi-Western Two-Handed Backhand Grip. Keep in mind that hitting the backhand slice with one hand will always be more efficient and effective than hitting it with two. What is the correct ready or "set" position in tennis? This is the most commonly used backhand grip in tennis. Seventy-five percent of the men play tennis backhand grip with double hands too. Get a grip: the twist in the wrist that can ruin tennis careers. In the backhand grip, the power of the strokes comes from the thumb. Once you decide to hit the backhand slice, position your hitting hand into the continental grip on the racket. By some definitions, both can be considered the "continental" grip, and yet the two grips are very different. Community content is available under CC-BY-SA unless otherwise noted. Your dominant hand in a continental grip. This grip allows to play both flat and with topspin. Double Handed backhand grip. I realized after watching this and practicing for quite a while that I was holding it in a pistol grip with my knuckle on bevel 8. This type of grip (also called Eastern Backhand) will allow you to hit better kick serves. In the backhand grip, hold the racket by pressing your thumb on one of the bevels. A one-handed backhand like Thiem's is always an elegant shot to watch, yet the power and accuracy he delivers has made Thiem's backhand a fearsome weapon on any surface. We felt that with the hammer. The 'V' or crease of your hand in line with the edge of the bat. The grip for the one-handed backhand is eastern backhand grip, which is very similar to how we would grip the handlebar of a bicycle. This is most often used for serves, volleys, overheads, slices, and occasional defensive shots. 02:59. The purpose was to compare the joint, racket, and ball kinematics between the shakehand and penhold grips in table tennis forehand and backhand strokes when returning topspin and backspin balls in advanced male players. When preparing to hit a forehand drive, where should the head of the racket be in relation to the wrist? Dominic Thiem has one of the finest backhands on the ATP tour. 6. For the two handed backhand, simply clasp the handle with your other hand just above your dominant hand in an Eastern-forehand grip. This has the player placing his index knuckle on bevel 1. Your dominant hand should be gripping the racket on the bottom end of the racket, whereas your non-dominant hand is placed right above it. Around 88% of the top 100 male players prefer a two-handed backhand, while 97% of the top female players use this grip. This grip will place the strings in a slightly open position at contact. The hammer grip refers to a specific hand position on a specific part of the tennis racket handle. Of the variations mentioned up top, this grip offers decent topspin possibilities while also still allowing you to drive through the shot for more power. The semi-Western backhand grip is advanced and requires more upper body strength than the Eastern Backhand Grip. This shot is held in a similar manner to the Eastern forehand. In modern tennis, the two-handed backhand is the most popular of the two backhand grips. Throughout time, a few grips have emerged as the most prevalent grips adopted by players. Tennis players who just use common sense and have perhaps played table tennis in the past will actually have trouble figuring out the correct one-handed backhand grip for the game of tennis. The tennis backhand is one of the most used shots in tennis along with the forehand. I changed my grip on the backhand so that I could deal with high backhands more easily, but I also found the The hammer grip is the one that produces a more severe angle between the arm and the racquet. Forehand: Eastern, Semi-western or Western Forehand grip for all baseline or approach shots. The tennis backhand is one of the most used shots in tennis along with the forehand. Nine penhold-grip players and 18 matched shakehand-grip players performed forehand and backhand strokes when returning topspin . Continental Pickleball Grip - Favors Backhands on the Pickleball Court. Firstly, how to hold a double backhand grip: Your dominant hand will be at continental grip . This . Where should the ball be contacted on the forehand drive? The backhand can be executed with either one or both hands. Is also known as the Chopper or Hammer grip. Get started with the right grip and you're well on your way . Advertisement. Reverse Backhand Grip: You can easily generate topspin heavy shots far from the table. Compared to the forehand it is a bit more difficult to play. On the other hand, an open racquet face angles up toward the sky and a closed racquet face angles toward the ground, as you'd find with a semi-western forehand grip. This totally depends upon the choice of the player. Some players hit their two-handed backhand with both elbows bent 45 degrees or more at contact, almost . The index knuckle and heel pad of the right hand are on Bevel 2 and Bevel 1 respectively. There is room for variation which may be the subject of another article. As in all strokes, having the right grip is crucial. Backhand: Eastern, or Semi-western (pretty rare, just remember Guga using it) backhand grip. Tennis Backhand Grips for the Two Handed Backhand Stroke . Fan Feed. The hold adds handling ability and precision to both small and big moves. 3. With the continental grip, the tennis racquet angle is neutral, which means the frame of the racquet when you hold it in front of you is perpendicular to the ground. The index knuckle and heel pad of the left hand that is placed above the right hand are on bevel 7. 3 The Panther. Eastern Grip. And even then, variations of the grip will occur. Both small and big moves are made more precise with the hold. . Elliott Pettit of USTA Player Development at the USTA National Campus at Lake Nona in Orlando, Fla., shares some tips for beginners, intermediate and advanced players that can guide you as you look to make improvements in your backhand. From there, shift your index knuckle one bevel counterclockwise so that your hand is now at the top of your grip. In this article I shall take an in-depth look at the technique which has seen Federer turn his backhand in to one of the most elegant, yet dangerous shots on the pro tour. The key to understanding Zverev's backhand is the way his grip and arms work together. Take the index finger close to the middle finger. A good starting point for your two handed backhand is the continental forehand grip for your dominant hand and the eastern forehand grip for your non dominant hand (1a variation detailed above). The backhand comes in two variations - the single-handed and the double-handed or two-handed backhand. Over the last two years my grips on both the forehand and backhand ground strokes have changed from shakehand to more hammer shapes. On the other hand, an open racquet face angles up toward the sky and a closed racquet face angles toward the ground, as you'd find with a semi-western forehand grip. There is wiggle room here, especially if you like to hit with extra topspin. Epic. This shot can be performed with one arm or both arms. Items. Have a friend or coach drop the ball in front of your non-dominant side. What is a hammer grip? It is therefore by far the most common grip used to hit a one handed backhand and we at thetennisbros.com are here to explain why! At the point of contact on the forehand drive, where should your weight be? January 24, 2018 1.00am EST. Eastern Tennis Backhand Grip. The grip can be used by any player at any level. Have your non-dominant handhold the racquet in an eastern forehand grip. Because the backhand is much more complex, good coordination is required. The backhand grip is dependent if a player uses one or two hands to hit the ball. A correct shake-hands table tennis grip should have… Your index finger on the backhand rubber. The backhand is the counterpart of the forehand and is one of the most important basic strokes in the game. Hammer grip vs pistol grip on the 1 hand backhand. The one handed backhand used to be the predominant way of hitting the backhand until it started losing popularity around the 1930s when more players started making the switch to the two handed backhand following the successes of Vivian McGrath and John Bromwich ().While some have argued that the one handed backhand will become a shot of the past, several players on tour, including some up and . The Best Grip for Your Tennis Serve. With the continental grip, the tennis racquet angle is neutral, which means the frame of the racquet when you hold it in front of you is perpendicular to the ground. In this video article, you'll learn the differences between a table tennis backhand grip and a tennis backhand grip as well as why we hold the racket in . But it is considerably more difficult to master than the latter. 1. 2. We'll discuss what makes up a backhand grip, how to use it effectively, and some tips for those who want to improve their backhand game! This is essentially the hammer grip with the pointer finger knuckle on the second bevel. Two-Handed Backhand. This tennis grip is done by putting your left hand in a Semi-Western forehand grip while your right hand is in the Eastern backhand position. For the two handed backhand, simply clasp the handle with your other hand just above your dominant hand in an Eastern-forehand grip. In the Seemiller grip, the tip of the forefinger is placed . Roger uses the standard backhand grip which is basically an eastern backhand grip. Two-Handed Backhand. Dominic Thiem has one of the finest backhands on the ATP tour. Basically, we have to place the index finger's knuckle on the first bevel of the grip, which is the top side if we put the racket perpendicular to the ground. I found that I can more easily hit the modern strokes using more hammer style grips. It has helped Thiem develop as a player, reaching a high of number . It actually removes the weakness of the Chinese Penhold grip and mainly focuses on backhand shots. Players of any level can use the grip, whether introducing it to their game or perfecting it through competition. The other three fingers loosely wrapped around the handle. The semi-western is the most common tennis forehand grip you'll find in tennis today, and it is used by many of the top players. The two-handed backhand does not have a magic grip you should be using for your non-dominant hand; however, a continental grip is the best choice for your dominant hand. 5. This grip is going to allow you to sweep the racket through the air easily and comfortably. If you intend to play tennis at a good level, having a good backhand is a must. Volleys, Lobs, Drops, Serves, (pretty much everything) must be done using Continental Grip. Continental Grip. Here is how to do this drill properly: Place your dominant hand on the bottom part of the grip. The racket should feel like a weighted hammer or axe in your hand, which is where the chopper moniker comes from! Most players change grips during a match depending on what shot they are hitting. The hammer grip is the one that produces a more severe angle between the arm and the racquet. This grip is going to allow you to sweep the racket through the air easily and comfortably. This totally changed my backhand, for the good. The Eastern Backhand helps add stability and spin to your shot and is commonly used for a kick serve. He switches it slightly for when he slices the ball. Federer Backhand Grip - One of the Prime Examples to Model in Today's Game The Federer backhand, one of the true objects of beauty in the men's game, begins with his modified Eastern grip and continues with fundamentals that you, too, can adopt: head still, eye on the ball, closed stance, coiled body, low to high swing, dynamic follow . Click For Free Video: http://www.topspeedtennis.com/lag-and-snap-your-tennis-backhand-for-power/ How to HAMMER Your Tennis Backhand w/ Wrist Leverage (Top Sp. The later is the standard for serving, for example. In tennis, a grip is a way of holding the racquet in order to hit shots during a match. 4. This grip produces a noticeable spin benefit due to the longer lever and mechanics utilized in the forehand and backhand (much like those found in the Western grip in tennis). The pistol grip is the one that gives you more reach and helps you maintain the racquet more in line with the arm. Use your thumb and push it in the backhand stroke to get the required strength in your strokes. Double-handed backhand tennis technique for adults . Using this grip is like playing a forehand with the wrong hand. For most of the 20th century the backhand was performed with one hand, using either a backhand Eastern or Continental . The majority of the women play tennis backhand grip with double hands. Your dominant hand in a continental grip. Hammer Grip The placement of your index finger knuckle determines which grip you use and how open or closed your racket is at contact. Two-handed backhand grip Javi recommends holding the racket with the eastern grip for the upper hand and the continental grip for the lower hand. On the conside, penhold grip is weak from the backhand side, and if you want to become great at it, it requires much more time and effort to master than a shakehand grip. An expert at generating racquet head speed and changing pace, seven-time major champion Justine Henin demonstrates the key successes to hitting one-handed . Epic. Two-handed (several combinations for left and right hand grips)—The most common tennis backhand grip is an Eastern forehand position for the left hand. Tennis Grip Styles A particular grip style is determined by which bevel your index finger and heel pad lay on. 2 Jonah. 19INSTR Solomon Backhand. For serve I use neutral grip (hammer grip) where the V is on the left top edge of the racket. The benefit of this grip is that it allows for a great deal of wrist motion, whilst also allowing the player to hit through the ball. In the case of the upper hand, it is possible to vary the grip a bit and put it semi-western to generate more topspin or continental to play flatter. The grip, combined with the technique of body rotation, footwork and swing, create a backhand which most tennis coaches use to illustrate just how it should be done. The Western one-handed backhand grip makes it easier for a one-handed player to hit balls at shoulder height, but . Of course, you will have some troubles with the flat serve and you might lose some pace but you will gain the necessary spin to improve your serve consistency. There are four main types of tennis grips are: Continental, Eastern, Western, and Semi-Western. Thiem Backhand Grip - The Full Analysis. 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